February 4, 2010

HEALTHY EATING IDEAS FOR - OATMEAL

Oatmeal (1 c. cooked = 150 calories) Plus Add-Ins
Fruit & Nut – ½ c. chopped apples, 5 chopped pecans = 300
Banana Split – ¼ c. strawberries, ¼ c. bananas, ¼ c. pineapple, ½ carton vanilla yogurt, 5 chopped pecans, 1 maraschino cherry = 300
Pumpkin Pie – ½ c. canned pumpkin, ¼ tsp. pumpkin pie spice, 1 tbsp. brown sugar, 5 chopped pecans = 300
P B & J – 1 tbsp. peanut butter and 1 c. fresh strawberries = 300
Banana Pudding – ¼ c. vanilla yogurt, ½ c. sliced bananas, ½ graham cracker or 2 vanilla wafers, chopped = 320
Ultimate Oatmeal Cookie – ¼ tsp. cinnamon, 1 tbsp. raisins, 1 tbsp. chocolate chips, 5 chopped walnuts = 320
Fluffer Nutter – 1 tbsp. peanut butter, 2 tbsp. marshmallow fluff, 1 honey = 325
Not So Chunky Monkey – ¼ c. chopped banana, 5 chopped walnuts, 1 tbsp. chocolate chips = 325
Chocolate Chip Cookie – 1 tbsp. chocolate chips, 1 tbsp. brown sugar, 5 chopped pecans = 330
Tropical Paradise – 1 tbsp. coconut, ¼ c. banana, ¼ c. pineapple, 5 chopped macadamia nuts = 335
Apple Pie – ½ c. apple, ¼ tsp. cinnamon, 1 chopped graham cracker, ¼ c. vanilla yogurt = 350
Christine & Rob’s Oatmeal – It is my very favorite and is available online at www.christineandrobs.com