February 4, 2010

MICROWAVE SUNNY SIDE UP EGG CASSEROLE

305 calories

1 slice whole grain bread
2 tbsp. grated cheese
2 eggs
1 tsp. chives (fresh or dried)

Toast bread and cut into small cubes. Coat the inside of ramekin with cooking spray or olive oil. Place toast cubes in bottom of ramekin. Sprinkle grated cheese over toast cubes. Crack two eggs and place over cheese. Sprinkle chives over eggs. With a toothpick, prick the yolk of each egg to prevent bursting in the microwave. Cover ramekin with paper towel and cook in microwave on high for 1½ - 2 minutes, until eggs are cooked. Time and power setting may need to be adjusted for your microwave. Serve in ramekins, or remove to plate.