Broccoli flowerets, lightly steamed
Green onions
Shredded cabbage
(Optional choices for vegetables - bean sprouts, bok choy, carrots, celery, mushrooms, snow peas)
Olive oil (plus optional sesame oil)
Jeff's Special 1-2-3-4 Sauce
Moo Shu pancakes or flour tortillas (Ole brand Low-Carb, High-Fiber Tortillas are perfect)
Plum sauce (or hoisin)
Chop vegetables into small pieces (1/2 to 1-inch) and set aside. Heat small amount of olive oil in large skillet or wok. Add vegetables in this order, heating each for a minute before adding he next: red pepper, green onions, broccoli and cabbage. Continue to cook until cabbage is wilted and everything is heated through. Add 1-2 tablespoons of Jeff's Secret 1-2-3-4 Sauce and stir to evenly coat vegetables. Remove from heat and serve or cool to refrigerate for later use. Serve with warmed flour tortillas (2 - 4 per person) and plum sauce. Heat tortillas between two plates or paper plates to keep them from drying out. Lay tortilla on plate, spread with plum sauce and spoon vegetables into center. Roll like a burrito (one side in toward center, then left side in toward center, then wrap right side toward center and over left side) and enjoy!
