1 pt. fresh blueberries
1 pt. fresh strawberries, cleaned and chopped
¼ cup sugar
2 tbsp. finely chopped onion
1 tbsp. lemon juice
½ tsp. ground pepper
2 drops hot pepper sauce
¼ cup slivered almonds, toasted
In a large bowl, combine the berries, sugar, onion, lemon juice, pepper and hot pepper sauce. Cover and refrigerate for 1 hour. Stir in almonds just before serving.
Blueberries are harvested from May through August. A one-cup serving has about 84 calories, 4 grams of fiber and 24% of the RDA for Vitamin C.
