February 4, 2010

CORA'S FAVORITE YOGURT PARFAIT

290 calories

1 c. mixed blueberries, raspberries and strawberries
1 small container Greek style vanilla yogurt (I like Oikos*, I purchase at my local market)
1/4 c.granola (my favorite is Bear Naked Vanilla Almond Crunch*, which I purchase at my local market - 1/4 c. is equal to 120 calories)

In a bowl or pretty glass, spoon in half of berries, add half of yogurt and then half of granola; repeat layers with remaining ingredients. Serve chilled. Note: other fruits may be substituted and will not alter the calorie count significantly; however, some granola is much higher in calories so be sure to read the label.