PUMPKIN PIE PROTEIN SHAKE

260 calories

6 ice cubes

3/4 c. water

1/4 c. fat-free half & half

1 scoop vanilla protein powder

1/4 c. pumpkin puree

1 tbsp. honey (or artificial sweetener, if desired)

1/2 tsp. pumpkin pie spice

1/4 c. Reddi-Whip* whipped cream (other varieties will have different calorie counts, but are acceptable)

Place all ingredients except Reddi-Whip in a blender and process until smooth. Pour into a glass and top with a generous squirt of Reddi-Whip and sprinkle with a pinch of pumpkin pie spice. Make 1 serving.